There is NO way to avoid some serious sweat from Speed 2.0. If you haven’t believed me yet, this program will push you to all out work for 25 minutes. Impressive modifications again, even with the driving pace of this workout. It may take a workout or two to really nail this one, but if you are focused and dialed in there is nothing that should be too hard. I think Shaun T’s cues were even in sync with the rhythm of the music for all of this workout! Just find your rhythm and go. Speed 2.0 (No equipment) – Get ready to go fast! You can tell right off the bat that this workout will have more of a rhythm and coordination aspect. Burpees, planks, run lunges, sprints… oh yea! All in 25 minutes. Finally this workout comes to an end with another Burn Out. Near the end of the workout you get focused core work with a tough plank sequence. Both squat and lunge pulses! Various plyo moves are included as well.

If you’ve missed it from Vol 1 of the Asylum… pulses are back. About the first 7 minutes are all go and at a really good pace. Fast paced cardio and agility moves that cause you to focus on engaging your core. That’s what I really love about this program! Everyone has time for 25 minutes and everyone has a place to start.Ĭore Cardio (No equipment) – This is the first workout in the T25 Beta Phase. I can’t stress this enough, so I will repeat it from my Alpha post. No matter who you are or where you are are in your fitness journey, YOU can do T25. Just like Alpha, each move is shown with a modified option. Unlike the Alpha Phase, the Beta Phase introduces a few piece of gear (a couple dumbbells or resistance bands).

There are still short cool downs after the workout that can add 2-3 more minutes. Like the Alpha Phase, all of the T25 Beta Phase workouts are only 25 minutes.

Focus t25 workout